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Backache book cover

Backache Treatment

17,00 د.إ

Don’t let backache control your life. Backache …and how to deal with it! offers clear advice on diagnosis, prevention, and self-care. From office chairs to exercise routines, it helps you understand the root causes and regain comfort naturally.

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Description

Backache book cover
Backache treatment

Backache Treatment

If backache is disrupting your life, this book offers a simple, science-based approach to relief and prevention. Backache  …and how to deal with it! explains how backache treatment based on everyday habits – sitting posture, footwear, stress, or lack of exercise – contribute to back problems, and how to correct them.
Learn how to use ergonomic furniture, gentle exercise, and relaxation to build strength and flexibility while protecting your spine. With sections on diagnosis, pain management, and long-term prevention, this book is your step-by-step guide to a healthier, pain-free back.

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