Path Home ... My Books ... Anger Management

Anger Management

Sale!
,

Anger Management

Original price was: £3.99.Current price is: £2.99.

Discover effective strategies to master anger and regain control over your life with Anger Management. This comprehensive book delves into the complexities of anger, helping readers understand triggers and physiological responses while providing practical tools to manage intense emotions in everyday situations. From learning techniques for stressful moments to age-specific guidance for children and adolescents, this guide offers a holistic approach to managing anger across all stages of life. With sections on handling passive-aggressive behaviour, avoiding rage-driven reactions, and leveraging resources like recommended books and films, this guide empowers readers to turn anger into a source of insight and strength. Whether you’re looking to improve relationships, reduce stress, or simply achieve greater emotional balance, this book is your trusted companion on the path to a calmer, more fulfilling life.

Categories: ,
Anger Management
Anger Management

ANGER MANAGEMENT

Controlling anger, rage, frustration and resentment…

Anger is an emotion that we all experience, yet it remains one of the most misunderstood and challenging emotions to manage. In our latest podcast episode, we delve into the intricacies of anger, exploring its roots, effects, and the strategies we can employ to manage it effectively. This emotion, if left unchecked, can strain our relationships, impact our physical health, and lead to stress and anxiety. However, by understanding its foundations and triggers, we can approach situations with a calm and prepared mindset.

Anger Management

Our discussion begins by examining what anger truly is—a signal that indicates when our boundaries are crossed or our values challenged. Recognizing these signals and understanding personal triggers are essential steps in managing your aggressive side. This episode also highlights how fury manifests differently across life stages, particularly focusing on adolescents. Adolescence is a time of rapid change, and managing their emotions during this phase is crucial for laying a positive foundation for adulthood.

One of the unique aspects of our book is the emphasis on practical techniques and resources. From deep breathing exercises to reframing negative thoughts, we provide listeners with actionable strategies to control yourself in high-pressure moments. Additionally, we explore the subtler forms of aggression, such as passive-aggressive behaviour, and how they can affect personal and professional relationships.

The Science Behind This Management

Understanding the science behind aggression is also crucial. We discuss how the body releases hormones like adrenaline and cortisol when angry, preparing us for fight or flight. However, constant activation of these hormones due to stress and aggression can lead to long-term health consequences. By gaining insight into these physiological processes, we can manage anger with greater awareness and strategy.

Our hope is that this book will inspire listeners to view aggression and fury not as something shameful or destructive, but as an emotion that can be managed. Join us as we explore these comprehensive strategies for anger management and embark on a journey toward a more mindful, balanced life. Read this book to gain deeper insights and start your journey toward emotional well-being today.

 

 


Discover more from Megan Publishing Services

Subscribe to get the latest posts sent to your email.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Shopping Basket
Scroll to Top