Rooibos, Hibiscus & Cinnamon Tea

From the Tea ‘n Read Room of Author Owen Jones – Where Stories Brew & Flavours Bloom!

This striking crimson infusion has become a favourite in our home, especially when we want something naturally sweet yet gently spiced. It’s caffeine-free, packed with antioxidants, and just plain delicious!

🫖 Ingredients:

• 2 tablespoons rooibos (loose) 🌾
• 1 tablespoon dried hibiscus petals 🌺
• 1 cinnamon stick or 1 teaspoon ground cinnamon 🌿
• 1 litre boiling water 💧

🍵 Method:

• Place all ingredients in a heatproof jug, teapot, or saucepan.
• Pour over 1 litre of freshly boiled water.
• Cover and steep for 15–20 minutes.
• Strain and serve warm, or let cool and refrigerate for a chilled version.

💡 Tip:

Try letting it sit longer… two or three hours, and put it in the fridge till cold. Then add ice 🙂 However, it is also a warming drink when you’re feeling chilly, in which case drink warm.

📚 Potential Benefits:

🌾 Rooibos

• Rich in antioxidants (aspalathin and nothofagin)
• May support heart health and reduce blood pressure
• Traditionally used to soothe digestion and skin irritation
• Naturally caffeine-free

🌺 Hibiscus

• May help lower blood pressure
• Contains vitamin C and other immune-boosting compounds
• Known to support liver function and metabolism
• Can aid digestion and reduce bloating

🌿 Cinnamon

• May help balance blood sugar levels
• Anti-inflammatory and antimicrobial properties
• Traditionally used to warm the body and stimulate circulation
• Adds natural sweetness, reducing the need for sugar

🌱 My Notes:

• Rooibos gives body and natural sweetness.
• Hibiscus adds a tangy freshness and gorgeous colour.
• Cinnamon rounds it out with gentle spice and warmth. It is one of my favourite flavours.
• I add a (Kaffir) lime leaf to a lot of my teas because it is a traditional Thai remedy for cellulitis. It certainly helps me, and I just love the flavour 🙂

🍯 Optional Extras:

A slice of orange, some fresh ginger, or a teaspoon of honey can add a new twist depending on your mood or the weather, but so can a simple lime leaf.

📘 Reading Tip:

This tea strikes me as adventurous. Rooibos is new on me, but it comes from wild South Africa! I don’t mean that in a disparaging way, but South Africa means wild animals and diamonds to me 🙂 Then there’s exotic Cinnamon from some far away Pacific Island and Hibiscus from sultry Asia. My Hibiscus comes from our garden. so, with all that in mind, I am going to recommend Dead Centre – an action thriller set in nine countries including South Africa and Thailand. Two out of three ain’t bad 🙂
https://meganpublishingservices.com/first-chapters/6829-2/

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Tried this blend? Let me know what you think! And if you enjoy it, please Like & Share 🙏

Note: While these ingredients are generally safe for most people, check with your healthcare provider if you are on medication or have a health condition ⚠️

Always consult a qualified healthcare professional before making significant changes to your diet or herbal intake, particularly if you take medication or have a medical condition.

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